Here at our clinic we have been listening to what our clients want and have been developing services. We are now running Clinical Led Pilates classes taught by one of our APPI trained senior Physiotherapists.
Last night we finished another successful course and have lots of new names on the list to join the next one.
It’s been great to watch everyone progressing and improving their balance, flexibility and core stability.
Pilates is a great way to improve your mind/body connection, develop your inner core, correct muscle imbalance, improve posture…… quite frankly the list of benefits is endless.
“I have very much enjoyed the Pilates classes. The small number of us in the class is a definite advantage as Jackie is able to ensure that we are not overdoing it but still pushes us. I like that she has stepped up the exercises slightly each week.”
“Jackie’s knowledge of our individual needs is extremely important. The breathing techniques and stretches we have been taught are easily implemented into every day life.”
Our classes are small in size to allow monitoring of exercises and techniques and are run in 4 week blocks to enable progression. Prior to classes we bring you into the clinic for a 1:1 screening where you get a comprehensive assessment, you will be taught the core principles of Pilates. Any dysfunction or problems you may have are identified and the class is then structured to accommodate this. You are also given exercises to practice and have email access to the physio throughout your course.
So no matter what you age, fitness level, condition or injury we can adapt a suitable program to suit your needs. Why not try our small, bespoke clinical classes and see what you think! For further information call the clinic on 0151 722 9955.